The Tower of Light Exercise
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The Tower of Light Exercise

Stand erect, feet shoulder-width, arms at your sides, breathing evenly and deeply.

Progressively relax your entire body starting from the top of your head working slowly down to the bottoms of your feet.

Mentally visualize that you are surrounded by a long ellipsoid of intense, bright blue light that extends 9 inches outwardly from every point on the surface of your body.

Continue to maintain this image and visualize a globe of brilliant white light above (but not touching) your head. The globe is inside of your bright blue aura.

Concentrate on this bright white globe so that it becomes brighter, glowing white like burning magnesium.

Keep both images of the bright blue aura and the brilliant white globe and mentally aspire to the highest standards of morality, good, and love that you can.

Next, feel the white globe showering you with glittering white light filled with silver sparkles. This white light should permeate your entire being, coursing vibrantly through you.

The outer shell of your aura should be an intense bright blue filled with the vibrant, sparkling white light. Concentrate on this complete image as long as you can, fully believing in its reality. Feel your outer auric shell as a hard, sharply defined blue as you feel blissful and alert.

As you close, let the image fade slowly while believing that it is not fading from reality.


To begin with, there are some basic laws of energy that are helpful to know:


1. Awareness directs thought, and thought directs energy.

2. Life-energy follows thought.

3. Where there is pain, from mild discomfort to acute distress, the flow of life-energy is obstructed.

4. Where thought is focussed, the power of life-energy is concentrated.

We can sum up these four laws in four simple words for practical application:


So when you are working with inner life energy tools, think of the energy once, then let it flow, observe it moving about, and with your awareness let yourself enter into the experience.

As you become skilled at this directed "letting" you move into what we call "effortless effort".

How difficult is it to think a thought?

Yet that is all it takes to begin tapping into your inner-light-fire energy.

The key is knowing where to direct your awareness, and how to bring the energy from within out.

The "how" is easy, once you stop trying to make it difficult.


Especially when you start out working with life-energies, it is best to be in a situation where you will not be interrupted.

If possible, find a quiet, comfortable place to sit. Let someone else or your phone answering machine answer the phone.

Sit in a comfortable chair, with your feet flat on the floor, your legs and arms uncrossed. (This can also be done lying down, but you might fall asleep).

Rest your hands on your upper legs, with your palms down.

Close your eyes, so your mind won't be distracted by what is going on around you.


Direct your focus of awareness to a place six inches (about 20cm) directly above the center of the top of your head. Here is located a place in consciousness which is always calm and radiant, no matter what is going on elsewhere in your mind or body, or around you. It is called the "upper room". Think of a point of pure, crystal-white light here. Don't "try" to visualize it. If you see it, fine, but if you don't, it doesn't matter. As you think of the point of white light, it grows brighter, expanding into a little star, three inches (about 10cm) in diameter.

Think and let the star burn away the veils that have kept it hidden all these years. Direct the star to open, releasing a downpour of cleansing and purifying life energy. This energy is crystal clear, like fresh spring water.

Let the energy flow through your hair, scalp, into the bones of your head and face, into your brain, eyes, ears, nose, mouth, down the neck, through your shoulders, arms, and hands. Experience it flowing through your chest and back, abdomen, hips, pelvic area, upper legs, knees, lower legs, ankles and feet. Think and let the soles of your feet open, releasing the energy into the earth beneath your feet. Now it is flowing through your whole body.

Think of the bottoms of your feet closing, so the energy begins to backfill up through the areas you have cleared out. Experience it in your legs, hips, torso, shoulders, arms, hands, neck, and head. Let it overflow out the top of your head, surrounding your body with an aura of crystal clear white light.

Bring your hands together, almost but not quite touching, palms facing each other out in front of your body. Experience the energy flowing through your hands. You could use this energy to heal others, by laying your lighted hands on the person's head, heart, or wherever they have discomfort. Whatever you touch with your hands lighted this way will be filled with inner light-fire-energy.

If you experience discomfort anywhere in your body as you are working with the inner light, think of the "consuming fire" aspect of the energy. Hold the focus of it in the area of discomfort to burn through the obstructions to the flow of your pure life energy. Afterwards, take a few minutes to assimilate the radiant essence of the light into any area that you have cleared out with the consuming fire aspect.


In addition to your focussed practice of the energy in a meditation as described above, you can work with the downpour anytime and anywhere, day or night, with your eyes open or closed, as appropriate to the situation.

You can use it as an inner shower while you take your outer shower in the morning.

Every time you think of the star and the white light downpouring, it continues for about 30 minutes.

So you can literally fill your day with inner light.

It's also a great way to go to sleep at night.

For stress-reduction it is best to practice the technique for at least a few minutes every day.



One of the most important aspects to focus thought, and thereby to direct energy, is awareness.

Where your awareness is scattered, your thoughts become scattered, and your energy also.

As you learn to gather and enlighten your awareness, working with light-fire-energy becomes more powerful and effective.

Furthermore, as you gather more awareness, you have more awareness available to expand.

There is a big difference between scattering awareness and expanding awareness, as you will come to experience.

Awareness has three main aspects:

Knowing Awareness--Which is your mental awareness, including thoughts, ideas, plans, and concepts.

Emotional Awareness--Also called feeling awareness, including your emotional feelings of every kind.

Sensory Awareness--Including sensations of every kind, perceptions, and perspectives.

The following technique is a way of gathering and enlightening your knowing, feeling, and sensory awareness. It is recommended that from now on you do this at the beginning of every meditation session, to amplify your experience of the light-fire-energy, and your ability to direct and focus the energy.



Sit comfortably, with your feet, legs, and arms uncrossed, and your eyes closed. In time you will find you can also do this with your eyes open, but it is easier not to be distracted with your eyes closed.

Think of your "Upper Room", the radiant, peaceful place within your nature that is located about six inches (20cm) directly above the center of the top of your head.

Although it is not within your body, it is within your energy field, which extends from 12 to 15 feet (about 4 to 5 meters) in every direction (spherically) around your body.

The Upper Room is a source point for the Radiant Awareness of your Actual Self, also known as your "Higher Self" or the "Being of Light" that you actually are.

Focus your attention in your brain.

Think and let the knowing awareness in your brain-mind open to and harmonize with the Radiant Awareness from your Upper Room.

With effortless effort, observe and experience the gathering in of your mental awareness. If your brain is chattering too much for you to experience anything else, let your brain shift out of the active "doing" role into the relaxed "being" mode.

Continue this for about 1-2 minutes.

Then shift your focus to the nerve cells and nerves in your brain.

Most of the brain is made up of nerve cells.

Direct the nerves to harmonize with radiant awareness from your upper room, and send Radiant Awareness flowing through your spinal cord, solar plexus, and out through all the nerves in your body, gathering and enlightening your sensory awareness.

Continue this for about 1-2 minutes.

Now focus in your heart and harmonize your heart with the Radiant Awareness from the Upper Room.

From here it flows out through your blood and circulatory system throughout your whole body. Expand this focus to your liver, and from the liver Radiant Awareness moves to all the glands in your body.

From this focus in the liquid systems of your heart, blood, circulatory system, liver and glands, experience gathering and enlightening your emotional or feeling awareness.

Continue this for about 1-2 minutes.

Now you have enlightened knowing, sensory, and emotional awareness.

From here you can move with a flow of enlightened awareness into your Upper Room, lighting your Star and downpouring as in the previous lesson...


We live in a sea of energy, as many people have discovered.

Everything, whether animal, vegetable, or mineral, has an energy field within and around it.

Human beings have the largest fields, in proportion to the size of their bodies, of any life form on earth.

The greater the degree of sensitivity, the larger the field. With training, the field can be extended to an even greater size.

People who are interested in meditation generally have a high degree of sensitivity, with a field extending from 12 to 15 feet (about 4 to 5 meters) in every direction around the body, or about 30 feet (roughly 10m) in diameter.

The field tends to be very magnetic, picking up energy vibrations from the environment, of both high frequency, life-supportive energy and low frequency, life-draining energy.

Often we experience these loads without realizing what is happening.

That is why sometimes you may suddenly feel tired, depressed, or anxious upon entering a room or a building (such as a store), or after a few minutes of being around certain people. With enlightened awareness expanded into the field, and with the use of light-fire-energy from the crystal white Star, any loads picked up in the field can quickly be processed and transformed into life-supporting energy essence.

There is a central vertical axis (CVA) running through the center of your body and your field, from top to bottom.

It follows the position of your body, and bends if your body bends, such as when you are seated in a chair.

The upper room and white star that we worked with in previous sessions are located upon this central vertical axis.


After gathering and enlightening awareness (see Part 2 of this series), and turning on the crystal white star and downpour (see Part 1), raise the star up to about three feet (about 1m) above the center of the top of your head.

Direct the star to expand to about 3-1/2 feet in diameter, and close it so that it is no longer downpouring.

Bring the star out in front of your body and on down below your feet to about 12 feet (4m) below your body.

Here at the bottom of your field, the star centers on the CVA.

Direct the star to begin spinning in a counterclockwise direction (at body height this would be from right to left).

This counterclockwise (CC) spin intensifies elimination of low frequency energy debris. Here we are using it to clear out the bottom of the field, where loads of muddy energy often collect.

For added clearing power, think of, which invokes, the "consuming fire" aspect of the crystal white light.

This speeds up the elimination of low frequency, making room for high frequency energy.

The star will reach a tremendous speed, faster than any material object could spin without flying apart.

Your brain-mind does not have to keep it going, so just relax and let the star do the spinning! This is "effortless effort" in action.

Bring the spinning star slowly up along the CVA, pausing about six inches (20cm) below your feet, then bring it up into your legs and pelvic bowl, so you are seated within the spinning star.

Then bring it up into the upper half of your body, extending from above your head to below your seat.

Raise the star up above your body, on up to about 3 feet (1m) above.

Direct it to stop spinning, which it does instantly.

Then have the star spinning clockwise (CW) and repeat the previous steps with the CW spin.

This amplifies assimilation of purified, transformed energy essence into all the areas you have cleared out.

By filling in with light all along your axis, you are building up a powerful radiant glow that will keep these areas lighted as you go about your business in the world.

There are other techniques for becoming more aware of your field, and for building up the strength of the light in your field, which we will go into in subsequent sessions.