OPENING THE KUNDALINI WITH MEDITATION
Kundalini is most often awaken through Yoga meditation -
Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga. I
have prepared a
meditation to help you on your path should Yoga not be
available to you.
To prepare for this meditation - you might want to tape
words on this page to listen to as your move through the
Please speak slowly and softly.Allow lots of time for the
meditation - as you will need to relax when you are
finished.You may want to listen to music . . .
be in a quiet place . . .or be in nature.Find a quiet
place free of distractions. . .Adjust the lighting and
room temperature. . .Adjust clothing . footwear . . .
eyeglasses. . . Sit down or lie down . . .Find a position
that is comfortable for you . . .Quiet your mind . . .
Still your thoughts . . .Relax your body . . .Your face .
. . your jaw . . . relaxing . . .Your shoulders . . . your
neck . . . relaxed Your arms . . . your hands . . . feel
at peace. . .
Your torso . . . your hips . . . letting go . .
.Your legs . . . your feet . . . totally relaxed . .
.Focus on your breathing. . .Inhale slowly and deeply
through your nose. . .Retain the breath as long as is
comfortable. . .Exhale through the mouth slowly and
completely. . .Repeat for two more breaths . . . or as is
comfortable.Concentrate on your breathing. You may want to
pratice a technique called "alternate nostril
breathing." Alternate nostril breathing calms the
mind and energizes the third eye chakra. Alternate
nostril breathing is performed in the following
manner. Rest the base of the palm of your right hand on
your chin and your three middle fingers on your forehead;
if necessary rest your elbow on a table. Gently
press closed your left nostril with your little finger and
breath in through your right nostril.
Now, close your right nostril with your thumb, and
slowly breath out
through your left nostril. Next, breath in through your
left nostril, while your thumb holds the right
nostril closed. Finally, breath out through you right
nostril while your left nostril is held closed by your
Repeat the process over and over until your mind clears of
and is relaxed. Once your mind is quiet and relaxed rest
your hands on your lap or a table and start slow deep
breathing through your nose.
Eventually, you will slip into a an alpha state.If you
have enough residual energy from the breathing exercises,
your third eye or crown chakra will awaken, you will see
brilliant flashes of light in your mind, be brought
instantly out of trance state, and feel alot of
bliss.While practicing any of the above exercises, you
should feel no strain at all.
Now focus your attention on your chakras.Starting from the
top of your head see your crown chakra opening . . .Fell
your connection to spirit.
Bring in the white light . . .Feel in enter the top
of your head and slowly moving down through your spine.The
white light opens your third eye chakra . . .you may
expericnes vibrant colors especially in blue, and violet .
. .The white light moves down to your throat chakra
. . .releasing your blockages . . .You feel like you want
to chant or sing . . .Allow the tones to resonant from
your throat . . .Do this as long as is comfortable .
. .The white light now enters your heart chakra.You
experience a feeling of unconditional love and
understanding . . .The white light enters your solar
plexus . . .Your fear . . .anger . . tensions . . .realased
See the white light enter your spleen chakra . .
.releasing pain and guilt in the sexual areas . . .The
white light now enters your Root Chakra . . .the seat of
your kundalini energy . . .It begins to activate the
energy of the base (root) chakra . . .
Feel the energy suddenly emerge from your Root Chakra . .
.Spiraling up through the base of your spine . . . as if
it were a coiled snake.The coiled snake represents the
spiraling DNA . . .opening . . . activating . . to higher
levels of consciousness . . .It is primal energy . . .
bright to the fore. See this energy leave through your
crown chakra at top of your head . . .Experience this
energy. . . Intergrate it with your entire being . . .When
your are ready . . . come back into your physical
body . . .Relax and balance for a while.You might
want to drink some water.