Angel Meditation
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1* Find a quiet place where you will not be disturbed by anyone and where you can relax.


*2* Relax...You may want to light some candles, put on some relaxing music(w/no words...the words may distract you), etc.


*3* Get in a meditative state...Breathe in through your nose and out through your mouth for at least 3 deep breaths to get your breathing regular.


*4* Let your mind wander from all your daily concerns and stresses and think of your "sanctuary place"(a fantasy/reality place where you feel completely comfortable and at peace).


*5* Just sit/lay there and let names come into your head. When one comes, let it go and let the next name come in.


*6* Keep doing this until one name just sticks in your head and you can't let it go and no other names will come to you.


*7* Trust yourself that this is in fact your Guardian Angel's name.


*8* If you can't fully trust that you have received your Guardian Angel's name, that's okay. :):):) That is what the next step is for... :) us human's always need proof because we find it hard to trust ourselves !!! :)


*9* Get up from your meditative state


*10* Remember the name you received and ask your Guardian Angel to give you CONFIRMATION that this is truly his or her name(ask them out loud like you were talking to someone, they are always with they WILL hear you.)